Work With Me: Nutritional Therapy Session

Transform your health journey with a comprehensive Nutritional Therapy session, designed to help you achieve optimal wellness through personalised nutrition and lifestyle support.

What to expect:

• An in-depth initial consultation exploring your complete health history—from preconception to present day—to identify the root causes of your health concerns.
• A detailed health profile form to complete before your first session, ensuring our video call time is used effectively.
• A personalised nutrition and wellness plan tailored to your unique needs and health goals.
• Science-backed recommendations that combine modern research with proven holistic principles.
• A thorough discussion of your specific health concerns and wellness objectives.
• Analysis of your lifestyle, environmental factors, and genetic considerations.
• Development of a customised plan focusing on sustainable lifestyle changes and healthy eating habits.
• Targeted supplementation recommendations when needed to address nutrient deficiencies.

What You Will Receive:

• A comprehensive written report detailing your personalised nutrition and lifestyle recommendations.
• Email support between sessions to answer questions and provide guidance.
• Handouts and resources to support your wellness journey.
• Recipe suggestions and meal planning guidance tailored to your needs.
• Relief from health concerns as symptoms improve.
• Enhanced emotional and physical wellbeing, with increased energy and focus.

My Approach:

I focus on whole-body wellness through:

• Real, nutrient-dense foods that nourish your body naturally.
• Prioritising gut health for optimal nutrient absorption.
• Creating sustainable, long-term solutions rather than quick fixes.
• Addressing the root causes of health issues instead of just managing symptoms.

Areas of Expertise:

Our sessions can help address various health concerns, including:

• Digestive issues and gut health concerns.
• Hormonal imbalances and thyroid problems.
• Mental health and energy levels.
• Skin conditions.
• Women’s health issues.
• Chronic fatigue and cognitive function.

Throughout your journey, you’ll receive professional guidance and support to help you achieve your health goals, leading to increased energy, better wellbeing, and a more balanced relationship with food. Our collaborative approach ensures you’re never alone on your path to optimal health.