Nutritional Therapy
Nourish your body, transform your health: Discover the power of personalised nutrition therapy.
Are you tired of feeling sluggish, battling with constant cravings, or struggling to maintain a healthy weight? You’re not alone. As a certified Nutritional Therapy Practitioner, I’m here to help you navigate the often confusing world of nutrition and create a customised plan tailored to your unique needs and goals.
The N.L. approach
Tired of just managing symptoms? I believe in empowering you to achieve lasting health by addressing the root causes of your concerns.
My personalised approach combines the best of science-backed research and time-tested holistic principles. Together, we’ll delve into your unique health journey, considering factors such as lifestyle, environment, genetics, and nutrition.
Ready to take control of your well-being? Let’s work together to identify and address underlying imbalances, optimise your nutrition for optimal health, support your body’s natural healing abilities, and create sustainable lifestyle changes.
Whether you’re seeking relief from chronic conditions, a boost in energy, or simply a healthier relationship with food, I’m here to guide you every step of the way.
The Pillars of optimal health to support total mind and body transformation
Whole Food Nutrition
Sleep
Emotional wellbeing
Environment
Movement
Sunlight
Connection
Optimal health goes beyond just the absence of disease. It's about thriving in all areas of life
- Whole food nutrition: Nourish your body with nutrient-dense, unprocessed foods for sustained energy and vitality.
- Sleep: Prioritise quality sleep for physical repair, mental clarity, and emotional balance.
- Emotional wellbeing: Cultivate healthy coping mechanisms and stress management techniques for a resilient mind.
- Environment: Minimise exposure to toxins and create a nurturing environment for overall wellbeing.
- Movement: Engage in regular physical activity to strengthen your body, boost your mood, and improve cognitive function.
- Sunlight: Embrace natural light for its vital role in regulating hormones, sleep patterns, and overall physical and mental health
- Connection: Foster meaningful relationships and social interactions for emotional support and a sense of belonging.
By understanding and prioritising these pillars, you can build a solid foundation for lifelong health and happiness.
How does a nutrition session look and feel?
Together, we’ll develop a personalised plan for healing and balance that addresses your specific needs. This plan will focus on implementing new lifestyle behaviors and eating habits based on the principles of optimal health.
As we gently peel back the layers that have held you back, you’ll experience a lightness of being and emotional freedom, allowing your inner spark to shine even brighter. I’ll guide you towards a harmonious balance of body, mind, and spirit, as you embrace a healthier lifestyle that leaves you feeling energised, vibrant, and full of joy.
Unleash Your Full Potential
Are you ready to step into the spotlight of your health? Let’s illuminate your path to optimal well-being together. I’ll guide you through the shadows of uncertainty to uncover the vibrant, radiant version of yourself.
Together, we’ll identify the obstacles blocking your shine and create a nourishing plan to overcome them. This journey begins with honest self-discovery, envisioning the person you aspire to be. It’s time to embrace your true potential and let your inner light guide you.
Are you ready to transform? Your future self is eager to meet you.
I work with a number of different complaints including:
- Digestive gut issues, bloating, leaky gut
- Thyroid dysfunction, hormonal imbalances
- Overwhelm, anxiety, depression, low libido
- Skin conditions, acne, eczema
- Menstruation issues, PCOS, Endometriosis
- Exhaustion, fatigue, brain fog
Nourish Your Body, Naturally.
I believe in the power of real food. There’s no magic pill or quick fix – true nourishment comes from whole, nutrient-dense sources that fuel your body from the inside out.
My approach prioritises gut health, as a healthy gut is essential for optimal nutrient absorption. We focus on intentional eating and ditch the fad diets, encouraging you to make mindful choices that nourish your body and support your overall well-being.
I recognise that sometimes our bodies need a little extra support. In cases of specific nutrient deficiencies, such as iron, magnesium, calcium, vitamin D, or vitamin B12, targeted supplementation may be recommended to help restore balance and alleviate symptoms.
Your journey to optimal health starts with real food and a thriving gut.
Functional Tests
My one-to-one consultations offer a unique opportunity to address your health concerns. Using advanced GI-MAP analysis and HTMA testing, we’ll uncover hidden issues and imbalances. Together, we’ll create a tailored plan for optimal health and lasting results.
GI MAP Testing
Hair Tissue Mineral Analysis
Let's Go
Book a Free Discovery Call
Ready to unlock your best self? I offer complimentary 30-minute consultations to explore your health and wellness aspirations. Together, we can create a personalised nutrition plan tailored to your unique needs. There’s no obligation, just an opportunity to learn more.
Let’s connect and take the first step towards a healthier you!